Strength and Conditioning
PerformanceMax offers a wide variety of strength and conditioning options. Workouts can be held at various locations. PerformanceMax operates primarily out of STiKS Academy in Oconomowoc, WI. Training consists of individual, small group or teams. Throughout the year, we also host speed and agility specific camps for all athletes.
I also want to stress the importance of what we offer in comparison to the average trainer or class. PerformanceMax approaches strength and conditoning with a core belief in progressive athletic development. There is a lot of uncredible information and trainers in the field that don't have an understanding of the difference in training an athlete and the average individual. There is a science to training athletes, and it is our goal to ensure that all athletes not only follow basic priniciples but come away with a better understanding of how to properly train and take care of their bodies. You can check out the link below with some basic philosophies that we hold strong to in every workout that is conducted!
Four Important Concepts of a Strength and Conditioning Program