PerformanceMax Functional Strength, Speed, Agility, & Mobility Training
All sports at every level require a certain degree of speed, quickness, and ability to change direction. Taylor Jannsen, CSCS, will be conducting classes at Stik's Academy throughout the year for athletes looking to improve in these areas. Classes will run for an hour and will include a variety of mobility, foot speed, explosion, acceleration, and deceleration drills. Punch cards can be purchased for a discounted rate or each athlete can simply drop in for the cost of $10.
"I took this class to help me train for college softball. My main goal was to get faster and become more athletic, and this class helped me achieve my goals. I went from being the slowest person on my team, to one of the fastest. This wouldn't have been possible if it wasn't for Taylor and this class. What I like about this class is that everyday there's different activities to do. We always start out by warming up and working on our form, and then we get into our workouts. Another thing that I really like is the strong family like bond that I experience while attending. Everyone is very supportive of one another, and this helped me become confident in my athletic abilities.
Taylor does a fantastic job running this class, and is great with kids of all ages and skill level. He is not only a great teacher, but he is also a great motivator and role model. Unlike most coaches Taylor gives plenty of recovery time. He understands that we can't run our fastest if we are tired. Taylor also manages to make everything fun. I look forward to attending class and is often times the highlight of my week."
Accepted athletic scholarship to Indiana Tech